A Hug in a Book: Everyday Self-Care and Comforting Rituals Neuro Linguistic Programming (NLP) In a country torn apart

In a country torn apart by civil war

thoroughly engaging

from Saudi Arabia to Africa to Russia

There are so many words in the English language that evoke vivid imagery simply in their pondering

This gentle introduction to the concept of exposure therapy for kids will help them deal with phobias

A Hug in a Book: Everyday Self-Care and Comforting Rituals Neuro Linguistic Programming (NLP) In a country torn apartA pocket sized self care book with 5, 15 and 30 minute rituals, activities and affirmations from hit Instagram account @MySelfLoveSupply Over 3 million fans What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5 minute, 15 minute and 30 minute self care routines tailored to