Frozen Monkfish Tail Fillets 500g Size:500g Potassium and iron can also

Potassium and iron can also be found in this delicious crustation

Prawn tails with the Shell on

OriginCaught in deep ocean waters just off the South African coast

OriginOur Patagonian Squid is caught in Argentinian waters

Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world

Frozen Monkfish Tail Fillets 500g Size:500g Potassium and iron can alsoCharacter Monkfish has delicate flavours and firm textures. This 'mock lobster' is great in spicy foods or served with a more neutral flavour profile like a herby butter because it mimics our beloved crayfish. Nutrition A 100g serving usually contains 96 calories, 18. 6g of protein, and 1. 9g of fat. Origin Monkfish are caught in the deep sea, but they live and feed mainly in the darkest depths of the Atlantic. They are able to withstand a wide range