Speal : A David and Goliath Story "colour-white-black-white" Optimum Nutrition Gold Standard 100%

Optimum Nutrition Gold Standard 100% Casein is a slow absorbing protein

The TWL Rubber Floor mats are ideal for gyms

EPA & DHA have been shown to decrease triglyceride levels

Extra wide 2" strap and 6mm neoprene pad provide a comfortable yet protective fit

Sophisticated functional materials with exceptional breathability wick away moisture so you maintain a comfortable body temperature even during challenging workouts

Speal : A David and Goliath Story "colour-white-black-white" Optimum Nutrition Gold Standard 100%The typical male CrossFit competitor is 5'9" and 190 pounds. Chris Spealler is 5'5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn't buy the odds, though. Instead, he forged his own modern day David and Goliath story. Speal is Chris's account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit's