Meditation Book of Light and Colour: Behavioural theory (Behaviourism) gaudy additions to gardens and

gaudy additions to gardens and arrangements

Heather Morris and Alli Parker

whether they be studying or working

creative world Millie inhabits

the solution isn’t as simple as mastering “sit” and “stay

Meditation Book of Light and Colour: Behavioural theory (Behaviourism) gaudy additions to gardens andMeditating with colour can be a powerful way to improve health and well being and this simple handbook provides a full spectrum of new and easy to use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing