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Attention Span: Finding Focus for a Fulfilling Life Physiological & neuro-psychology tracking and procuring water inRediscover your ability to pay attention with this groundbreaking new approach from the definitive expert on distraction and multitasking (Cal Newport). We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more